Sleep & habits · 6 min read
How to stop checking your phone at night
Why the habit sticks, and how to break it with separation, friction, and anchors — what actually works when willpower runs out.
Apple Health · 5 min read
A screen time app that works with Apple Health
Workouts and mindful minutes count toward your goals automatically — effort you already made, finally on the scoreboard.
Guides · 6 min read
How to block apps on iPhone at a specific time & place
Screen Time, scheduled Focus modes, and the automatic way — three approaches, from built-in to fully hands-off.
Focus & ADHD · 5 min read
An app blocker built for ADHD & deep work
Willpower-based blocking fails ADHD brains. Place-and-time anchors remove the decision to focus.
Comparison · 7 min read
ReclaimOn vs Opal, Freedom & one sec
A fair, side-by-side look at how the popular iPhone app blockers differ in approach, triggers, privacy and price.
Guide · 6 min read
The best app blocker for iPhone in 2026: what actually works
What to look for, why most blockers fail to build habits, and how blocking by place and time changes the game.
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